Easy Buffalo Chicken Salad | Meal Prep Recipe

Buffalo Chicken Salad is a delicious combination of juicy chicken, crunchy vegetables, and creamy buffalo flavor that will leave you craving more. Whether you’re looking for a quick lunch, a meal-prep option, or a versatile dish to serve in various ways, this recipe is perfect. Packed with protein and bold flavors, it’s a crowd-pleaser that’s as easy to make as it is tasty.

Why You’ll Love This Recipe

• Quick & Easy: Perfect for busy weekdays.
• Versatile: Serve it as a salad, wrap, sandwich, or even a dip.
• Meal-Prep Friendly: Make ahead for stress-free meals all week.

INGREDIENTS YOU’LL NEED

Main Protein:

• 4 cups cooked, shredded, or diced chicken (rotisserie, leftover, or slow-cooked).

Vegetables:

• 1/2 cup diced celery
• 1/2 cup shredded or diced carrots
• 1/4-1/2 cup diced red or green onion
• Optional: 1 diced cucumber, 8-10 cups chopped romaine lettuce

Sauces and Dressings:

• 1/4-1/2 cup Buffalo wing sauce (such as Frank’s Red Hot)
• 1/4-1/2 cup mayonnaise or Greek yogurt
• 1/2 tsp to 1 tsp garlic powder
• 1/4 tsp to 1/2 tsp salt, or to taste
• 1/8 tsp to 1/4 tsp black pepper, or to taste
• 1/4 tsp to 1 tsp dried parsley
• 1/8 tsp to 1/4 tsp dried dill

Optional Toppings:

• Blue cheese crumbles or dressing
• Ranch dressing
• Avocado slices
• Fresh cilantro or chives

Notes on Ingredients:

• Healthier Option: Substitute Greek yogurt for mayonnaise to reduce calories.
• Time Saver: Use rotisserie chicken or leftover cooked chicken for convenience.
• Customize Spice Level: Adjust the amount of Buffalo sauce based on your spice tolerance.

STEP-BY-STEP INSTRUCTIONS

1. Prepare the Chicken: Shred, dice, or use pre-cooked chicken.
2. Chop the Vegetables: Dice celery, carrots, onions, and optional cucumber. If using, chop lettuce, cilantro, and chives.
3. Make the Dressing: In a bowl, whisk together Buffalo sauce, mayonnaise (or Greek yogurt), garlic powder, salt, pepper, parsley, and dill until smooth.
4. Combine Everything: In a large mixing bowl, toss the chicken, vegetables, and dressing until well-coated.

Time-Saving Tips:

• Use a food processor to quickly shred chicken and chop vegetables.
• Prep vegetables and chicken in advance for easier assembly during the week.

SERVING SUGGESTIONS

Buffalo Chicken Salad is incredibly versatile. Here are some ideas to serve it:

• Over Greens: Serve over a bed of romaine lettuce or spinach for a refreshing, low-carb meal.
• In Wraps or Sandwiches: Stuff it into tortillas, pita bread, or croissants for a hearty lunch.
• As a Dip: Pair with crackers, chips, or veggie sticks for a shareable appetizer.
• On Toast: Spread on slices of bread or croissants for an easy breakfast or snack.
• In Lettuce Wraps: Use large lettuce leaves as a wrap for a keto-friendly option.

Garnish Ideas:

• Extra Buffalo sauce drizzle
• Blue cheese crumbles
• Ranch dressing
• Fresh herbs like cilantro or chives

NOTES & VARIATIONS

Customization:

• Spice it Up: Increase Buffalo sauce for more heat.
• Ingredient Swaps: Use avocado oil mayonnaise, or regular mayo, or substitute with Greek yogurt.
• Add or Remove Ingredients: Include diced bell peppers, shredded cheese, or swap celery for cucumber based on preferences.

Make-Ahead and Storage:

• Better Flavor Over Time: The salad tastes even better after chilling in the fridge, allowing the flavors to meld.
• Storage Tips: Store in an airtight container in the refrigerator for 3-5 days.

NUTRITIONAL INFORMATION & WW POINTS

While exact nutrition will vary depending on specific ingredients, here is an approximate breakdown:

• Calories: ~250-300 per serving (without optional toppings)
• Macronutrients: High protein, moderate fat, low carb.

For Weight Watchers users, calculate points based on ingredient choices and portions. Use the WW app for accurate tracking.

CALL TO ACTION

Did you try this Easy & Flavorful Buffalo Chicken Salad? We’d love to hear from you!

• Rate the Recipe: Leave a star rating and comment below.
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FAQ SECTION

1. How long does it last in the fridge?
Stored in an airtight container, it lasts 3-5 days.

2. How should I serve it?
You can serve it over greens, in wraps or sandwiches, or as a dip.

3. Can I use canned chicken?
Yes, canned chicken works as a quick and convenient substitute.

AUTHOR’S NOTES

Buffalo Chicken Salad has been a go-to recipe in my home for years. I love how easy it is to customize for different tastes and occasions. Whether you like it extra spicy or loaded with toppings, this salad is sure to impress. Enjoy!